“Not only is it great for developing strength, endurance and hypertrophy (size), it’s also a fantastic way of preventing injury by way of joint stability, mobility and body control,” Ben Cunnington, a personal trainer at Nuffield Health, told me.
Push ups primarily work your pectoral muscles (chest), triceps (back of arms) and deltoids (shoulders), Cunnington explained, but they’re also great for strengthening the lower back and the core, including abs and glutes.
“Not only is it great for developing strength, [url=https://www.stylist.co.uk/fitness-health/what-is-strength-endurance-training/388046]endurance[/url] and hypertrophy (size), it’s also a fantastic way of preventing injury by way of joint stability, mobility and body control,” Ben Cunnington, a personal trainer at [url=https://www.nuffieldhealth.com/]Nuffield Health[/url], told me.
Push ups primarily work your pectoral muscles (chest), triceps (back of arms) and deltoids (shoulders), Cunnington explained, but they’re also great for strengthening the lower back and the core, including abs and glutes. [/quote]
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