August 23, 2023 8:03 AM PDT
I don't know about you, but I like my workouts to be efficient and as short as possible.
I'm going to give crab walks a try today, that is after I complete my two miles on the treadmill. Off now to actually work out.
Have you worked out today?
[url=https://getpocket.com/explore/item/here-s-how-to-do-crab-walks-to-strengthen-the-entire-body-according-to-a-trainer?utm_source=pocket-newtab-en-us]https://getpocket.com/explore/item/here-s-how-to-do-crab-walks-to-strengthen-the-entire-body-according-to-a-trainer?utm_source=pocket-newtab-en-us
She adds that the crab walk exercise incorporates compound movements since it works your arms, shoulders, core, hamstrings, quads, and glutes. She describes it as “efficiency at its finest!” ICYDK, compound movements are when two or more muscle groups are targeted at the same time. So, you’re basically getting double the benefits wrapped up into one move. (Score!)