August 28, 2023 7:52 AM PDT
Posture is a big deal and if you find yourself slumping a lot (not just because your tired and you've fallen in to the couch to watch your favorite show) but because you need to be more vigilant on what your body is telling you and that is,
time to strengthen the muscles that help you have good posture, while also taking care of your spine and other related joints.
[url=https://getpocket.com/explore/item/the-back-and-biceps-workout-to-help-you-stand-up-straight?utm_source=pocket-newtab-en-us]https://getpocket.com/explore/item/the-back-and-biceps-workout-to-help-you-stand-up-straight?utm_source=pocket-newtab-en-us
One way to help fight this tendency to slump is by devoting time to working the muscles in your posterior chain, or the back of your body, ACE-certified personal trainer Sivan Fagan, owner of Strong With Sivan in Baltimore, tells SELF. These include your rhomboids (an upper back muscle that connects your shoulder blades to
your rib cage), mid to lower trapezius (the muscles across the back of your neck and upper back), and your rear deltoids (the back of your shoulders).
There are short videos representing the workout movements and a few pictures. Come on!! You can do this!
